Tag Archives: self care

keep keeping on

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How many “I Love You’s” do you do?

There are several things I love about teaching but most notably I enjoy the time off during holidays and summer. (while still receiving a check ๐Ÿ™‚ This is especially rewarding to me who spent yearsย as an executive manager in retail and worked every holiday and most weekends.

Now I know you must be thinking, ‘my goodness Nikki, the school year just started didn’t it and you’re already thinking about time off?’ YES!ย You would be correct in with that assumption! And I think I have just the thing to help me get through the first half of the school year and my first semester in grad school.

A few months back, one of my friends exercised “staying in the moment” by writing daily things on what she most loved about herself. She did this for 60 days and surprisingly enough, she said the first twenty were very laborious. Laborious because she was having a difficult time discovering what she loved, or even liked on some days. The statements had to be instinctively linked about her and not some indirect love for something or someone else. She said this helped with her daily self care even if it was only 5-10 minutes a day. With my schedule becoming 12 hour days Tue-Thur due to school immediately after work, I thought this “I Love…” regiment would be ideal to ensure I think about me.

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For the next 90 days, I am going to write in this little journal different things I Love about me. This is extremely horrifying to me because it involves commitment and I can be so anal (for lack of a better word) when it comes to committing to something and what loyalty means to me. But I am at a stop in my life where I am both an educator and a student, literally, and I am content. How do I insist that I remain present under both titles? By involving myself daily, by communicating with myself daily. Hopefully this 90 day venture will prove to assist with that!

Join me if you may! Also, after this 90 days, it will be Thanksgiving and time for a week break from both work and school ๐Ÿ˜‰ Clever, huh?