We all have moments where we get caught up dealing with life’s chaos and whatever struggles we’re facing, and we have a hard time filtering out all the negative crap that likes to build up and overwhelm us. That’s when it’s crucial that we are careful about the kind of “Self-Talks” we have because if we’re not careful, those little talks can too easily be consumed with an unhealthy amount of pessimism and bitterness that tends to accompany us in times of stress and worry.
When times are hard, they can often be blessings in disguise- so you must let go and allow life to strengthen and guide you, because no matter how it much it may hurt, you need to hold your head up and keep it moving- remember this when you’re having a rough day, a bad month, or a crappy year- just know that things will change and you will not feel this way forever.
We gotta keep in mind that we are in control of our attitude and our way of looking at things, and it doesn’t take much sometimes to let our thoughts overwhelm us and then our heads are filled with, “I’ll never get this finished.” “I can’t.” “What else can go wrong?” “I have too much on my plate, I can’t deal with it anymore.”
That’s when you gotta manage those self-defeating thoughts and acknowledge that to attract positivity, you gotta start by giving off positive energy. Stop focusing solely on what’s going wrong and what can’t be done, and put more energy into doing whatever is in your power to better your situation.
Try shifting your perspective, Take a deep breath. Take a walk. Move to another room. Sometimes working from a different location can bring a different perspective and some much-needed clarity. To keep your sanity and stay mentally sane, sometimes you just need to change your point of view and tell the negative committee that likes to meet up inside your mind to be quiet.
Dawn Edwards wrote her first short story at the age of 8 and has cultivated a deeper love for the written word over the years. She is now a published author, her book is entitled, “Food 4 Thought” and currently has two book projects in the works. She’s a blogger and a political activist who wholly believes that she has the responsibility to use her words, in addition to her legal knowledge and political science background to uplift, motivate and address issues that affect her community. Dawn’s also a mother of 3 boys, and a trained dancer.